Cajun Halibut

Cajun Halibut Image by: Cajun Halibut Author: Canadian Living


  • Portion size 4 servings

Ingredients

  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed fennel seeds
  • 1/2 teaspoon thyme
  • 4 halibut fillets at least 1 inch (2.5 cm) thick
  • 2 tablespoons olive oil

Method

In small bowl, combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of fillets and rub in with fingers.

In large ovenproof skillet, heat oil over medium-high heat; cook fillets, spice side down, until browned, about 2 minutes. With large spatula, turn fillets. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 5 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 712 mg
  • Protein 41 g
  • Calories 249.0
  • Total fat 8 g
  • Cholesterol 97 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cajun Halibut

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