Canadian Egg-and-Bacon Melt

Author: Canadian Living

Serve with: Tomato Slices and Stove-Top Hash Browns

  • Portion size 4 servings

Ingredients

  • 8 peameal bacon
  • 8 back bacon
  • 1 tablespoon butter
  • 4 eggs
  • 1 pinch salt
  • 1 pinch pepper
  • 4 English muffins halved
  • 2 tablespoons sweet mustard
  • 4 Cheddar cheese
  • 1/4 cup diced sweet red pepper
  • 1 green onion sliced

Method

In large nonstick skillet, brown bacon over medium-high heat, about 5 minutes. Remove to plate. Melt butter in pan. Add eggs and sprinkle with salt and pepper; cover and cook over medium heat until egg whites are set, about 3 minutes.

Broil or toast English muffins. Spread cut sides with mustard. Top each of 4 halves with 2 slices bacon, 1 egg and 1 slice cheese. Sprinkle with red pepper and onion. Top with remaining muffin halves.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1664 mg
  • Protein 36 g
  • Calories 518.0
  • Total fat 25 g
  • Cholesterol 294 mg
  • Saturated fat 12 g
  • Total carbohydrate 34 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 31.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Canadian Egg-and-Bacon Melt

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