Catfish Fillets with Red Pepper Dressing

Catfish Fillets with Red Pepper Dressing Author: Canadian Living Credits: Catfish Fillets with Red Pepper Dressing

These fish fillets are roasted on a bed of sliced onions and dressed with a sweet, tangy red pepper dressing.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2005

Ingredients

  • 2 small onion thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 lb catfish fillet
  • 2 tablespoons minced fresh parsley
Red Pepper Dressing:
  • 3/4 cups chopped roasted red peppers
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic minced

Method

In 13- x 9-inch (3 L) glass baking dish, toss together onions, oil and half each of the salt and pepper. Roast in 425°F (220°C) oven, stirring once, until softened, about 15 minutes.

Sprinkle catfish with remaining salt and pepper; arrange on onions. Roast until onions are tender and fish flakes easily when tested, about 13 minutes.

Red Pepper Dressing: Meanwhile, in blender, purée together roasted red pepper, oil and vinegar until smooth; stir in garlic. Drizzle over fish. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 494 mg
  • Protein 31 g
  • Calories 307.0
  • Total fat 18 g
  • Cholesterol 78 mg
  • Saturated fat 2 g
  • Total carbohydrate 6 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 80.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Catfish Fillets with Red Pepper Dressing

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