Catfish Fingers with Cajun Mayonnaise

Catfish Fingers with Cajun Mayonnaise Image by: Catfish Fingers with Cajun Mayonnaise Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2004

Ingredients

  • 1 lb catfish fillet
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup cornmeal
  • 2 teaspoons vegetabIe oil
Cajun Mayonnaise:
  • 1/3 cup light mayonnaise
  • 1 green onion thinly sliced
  • 1 1/2 teaspoon lemon juice
  • 1 teaspoon Cajun seasoning

Method

Cut catfish crosswise into 1-inch (2.5 cm) wide strips; sprinkle with salt and pepper. Sprinkle cornmeal in shallow dish; press fish into cornmeal, turning to coat.

Brush oil over rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes. Arrange catfish on prepared sheet; bake, turning once, until golden and fish flakes easily when tested, about 10 minutes.

Cajun Mayonnaise: Meanwhile, in bowl, stir together mayonnaise, onion, lemon juice and Cajun seasoning. Serve with fish.

Nutritional facts Per serving: about

  • Sodium 412 mg
  • Protein 22 g
  • Calories 256.0
  • Total fat 11 g
  • Cholesterol 59 mg
  • Saturated fat 2 g
  • Total carbohydrate 16 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Catfish Fingers with Cajun Mayonnaise

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