Cheese and Spinach Skillet Popover

Cheese and Spinach Skillet Popover 150 Image by: Cheese and Spinach Skillet Popover 150 Author: Canadian Living

This rich, family-size popover could be made with another good melting cheese, such as Canadian Fontina, or a combination of cheeses to augment the flavour. Instead of the packaged frozen spinach, you can use 1 lb (500 g) fresh spinach, blanched, drained and chopped.

  • Portion size 6 servings

Ingredients

Method

In large bowl, whisk together eggs, milk, water, salt, pepper and nutmeg; whisk in flour until smooth. Let stand for at least 20 minutes. Mix in spinach.

Meanwhile, place 9- or 10-inch (23 or 25 cm) cast-iron skillet or heavy 8- or 9-inch (2 or 2.5 L) square metal cake pan on centre rack of oven; heat to 450°F (230°C). Add oil and butter to skillet, swirling to coat when butter is melted. Immediately scrape in egg mixture; bake for 20 minutes.

Sprinkle cheese over top. Reduce heat to 350°F (180°C); bake for 10 minutes.

Makes 4 to 6 servings.

Nutritional facts Per each of 6 servings: about

  • Sodium 256 mg
  • Protein 16 g
  • Calories 340.0
  • Total fat 19 g
  • Potassium 250 mg
  • Cholesterol 158 mg
  • Total carbohydrate 26 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 52.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 27.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 55.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cheese and Spinach Skillet Popover

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