Chicken Broccoli and Cheese Skillet

Chicken Broccoli and Cheese Skillet 150 Author: Canadian Living Credits: Chicken Broccoli and Cheese Skillet 150

This skillet dish cooks in minutes. Use medium, old, extra-old, 1-, 2- or 3- year-old Canadian Cheddar to suit your taste.

  • Portion size 4 servings

Ingredients

Method

Whisk together milk, cornstarch, nutmeg and cayenne pepper; set aside.

In large skillet, heat oil over medium-high heat; cook chicken, garlic, sage, salt and pepper until chicken is browned, about 3 minutes. Stir in sherry (if using); cook until no liquid remains, about 1 minute.

Stir in broccoli florets and stems and white parts of green onions; cook, stirring occasionally, until broccoli is tender-crisp and juices run clear when chicken is pierced, about 6 minutes. Transfer to serving plate; keep warm.

In same skillet, bring milk mixture to simmer over medium heat. Reduce heat to medium-low; add cheese and cook, stirring, until smooth, about 1 minute. Stir in green parts of green onions. Scrape over chicken and broccoli.

Makes 4 servings.

Nutritional facts Per serving: about

  • Sodium 590 mg
  • Total fat 22 g
  • Potassium 586 mg
  • Cholesterol 103 mg
  • Saturated fat 8 g
  • Total carbohydrate 11 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 51.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 28.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 26.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Chicken Broccoli and Cheese Skillet

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