Chicken Club Wrap with Garlic Mayo

Chicken Club Wrap with Garlic Mayo 250 Image by: Chicken Club Wrap with Garlic Mayo 250 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 8 bacon
  • 4 boneless skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 plum tomato
  • 4 tortillas
  • 4 romaine lettuce leaves chopped
Garlic Mayo:
  • 1 clove garlic
  • 1 pinch salt
  • 1/4 cup light mayonnaise
  • 1 teaspoon lemon juice
  • 1 dash hot pepper sauce

Method

Garlic Mayo: Mince garlic with salt until smooth paste; stir into mayonnaise along with lemon juice and hot pepper sauce. Set aside.

In skillet, fry bacon until crisp; set aside on paper towel. Drain fat from pan.

Holding knife horizontally, slice each chicken breast through thickest part and open like book; pound to even thickness. Sprinkle with salt and pepper. Cook in same skillet over medium-high heat, turning once, until nicely browned and no longer pink inside, 6 to 8 minutes. Transfer to cutting board and slice.

Slice tomato in half lengthwise; slice crosswise. Spread Garlic Mayo over tortillas. Top with chicken, bacon, lettuce and tomatoes. Roll up; slice in half.

Nutritional facts Per serving: about

  • Sodium 1101 mg
  • Protein 42 g
  • Calories 533.0
  • Total fat 20 g
  • Potassium 631 mg
  • Cholesterol 101 mg
  • Saturated fat 6 g
  • Total carbohydrate 43 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Club Wrap with Garlic Mayo

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