Chicken Cutlets With Cilantro Peanut Sauce

Chicken Cutlets With Cilantro Peanut Sauce 580 Image by: Chicken Cutlets With Cilantro Peanut Sauce 580 Author: Canadian Living

This green sauce is like an Asian-style pesto. It is equally nice on grilled fish. It's also a timesaver because you can make this sauce up to two days ahead and refrigerate it, then just bring to room temperature to serve.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 1 1/2 cup packed fresh parsley leaves
  • 1/2 cup packed fresh cilantro leaves
  • 1/3 cup chopped roasted peanuts
  • 1/4 cup peanut oil
  • 1/4 cup vegetabIe oil
  • 2 1/2 tablespoons white wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 boneless skinless chicken breasts

Method

Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside.

Between plastic wrap, pound chicken with meat mallet or bottom of heavy saucepan to 1/4-inch (5 mm) thickness. Brush with remaining oil; sprinkle with remaining salt
and pepper.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Nutritional facts Per serving: about

  • Sodium 422 mg
  • Protein 34 g
  • Calories 347.0
  • Total fat 22 g
  • Potassium 597 mg
  • Cholesterol 79 mg
  • Saturated fat 4 g
  • Total carbohydrate 4 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Chicken Cutlets With Cilantro Peanut Sauce

Login