Chicken Fingers with Peanut Apricot Sauce

Chicken Fingers with Peanut Apricot Sauce Image by: Chicken Fingers with Peanut Apricot Sauce Author: Canadian Living

These kid-friendly chicken fingers take minutes to make and contain far less fat and sodium than the store-bought kind. Serve with crunchy vegetable sticks on the side for a very healthy meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2003

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 egg
  • 1 tablespoon cold water
  • 1 cup dry breadcrumbs
  • 1 tablespoon chopped fresh coriander
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
Peanut Apricot Sauce:
  • 1/4 cup apple juice
  • 1/4 cup smooth peanut butter
  • 2 tablespoons apricot jam
  • 1 clove garlic minced
  • 1 1/2 teaspoon cider vinegar

Method

Slice each chicken breast lengthwise into 4 strips; set aside. In shallow bowl, whisk egg with cold water. In another shallow bowl, combine bread crumbs, coriander, Cajun seasoning and salt. Dip chicken strips into egg mixture, then into bread crumb mixture to coat all over.

Arrange chicken on greased rimmed baking sheet. Bake in 400°F (200°C) oven until golden and no longer pink inside, about 15 minutes.

Peanut Apricot Sauce: Meanwhile, in microwaveable bowl, combine apple juice, peanut butter, apricot jam, garlic and vinegar; cover and microwave at Medium-High (70%) for 2 minutes or until blended and warm, stirring once. Serve warm with chicken strips for dipping.

More chicken finger recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 453 mg
  • Protein 38 g
  • Calories 350.0
  • Total fat 12 g
  • Cholesterol 124 mg
  • Saturated fat 3 g
  • Total carbohydrate 22 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Chicken Fingers with Peanut Apricot Sauce

Login