Chicken in Curry Sauce with Apples and Raisins

Chicken in Curry Sauce with Apples and Raisins Author: Canadian Living Credits: Chicken in Curry Sauce with Apples and Raisins

Serve with basmati rice, or for added fibre and a nuttier taste serve with our easy Herbed Brown Rice (recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2000

Ingredients

  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breasts cubed (or 8 thighs)
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2 teaspoons mild curry paste
  • 2 tablespoons all-purpose flour
  • 1 1/2 cup chicken stock
  • 1/4 cup raisin
  • 1/4 cup currant
  • 1/2 teaspoon salt
  • 1 apple chopped

Method

In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat; brown chicken. Transfer to plate.

Add remaining oil to pan. Cook onion, garlic and curry paste over medium heat, stirring occasionally, for 5 minutes or until onion is softened. Sprinkle with flour; stir until blended. Stir in stock, raisins, salt and apple; bring to boil. Reduce heat and simmer briskly for 5 minutes.

Return chicken and any juices to pan, stirring to coat. Cover and cook over medium-low heat for 10 minutes or until chicken is no longer pink inside.

Serve with: Herbed Brown Rice

Nutritional facts <b>Per serving:</b> about

  • Sodium 655 mg
  • Protein 34 g
  • Calories 282.0
  • Total fat 7 g
  • Cholesterol 78 mg
  • Saturated fat 1 g
  • Total carbohydrate 20 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken in Curry Sauce with Apples and Raisins

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