Chicken Tenders in Canadian Cream Cheese Sauce

Chicken Tenders in Canadian Cream Cheese Sauce Image by: Chicken Tenders in Canadian Cream Cheese Sauce Author: Canadian Living

Serve with Yellow Zucchini and Buttered Pasta.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2004

Ingredients

Method

Sprinkle chicken with half each of the salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chicken, in 2 batches, about 4 minutes. Transfer to plate.

Reduce heat to medium. Add onion, garlic, mushrooms and remaining salt and pepper; fry until liquid is evaporated, about 8 minutes. Sprinkle with flour; cook, stirring, for 1 minute.

Slowly stir in milk and bring to boil, stirring; reduce heat and simmer until smooth and thickened, about 5 minutes. Return chicken and any accumulated juices to pan; simmer, stirring occasionally, until no longer pink inside, about 3 minutes. Add cream cheese and vinegar; stir until smooth. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 346 mg
  • Protein 27 g
  • Calories 275.0
  • Total fat 11 g
  • Cholesterol 75 mg
  • Saturated fat 5 g
  • Total carbohydrate 16 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Tenders in Canadian Cream Cheese Sauce

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