Chicken With Noodles, Shiitake Mushrooms and Snow Peas 150 Image by: Chicken With Noodles, Shiitake Mushrooms and Snow Peas 150 Author: Canadian Living

Japanese udon noodles are usually served in a mild-flavoured broth, but here they star in a tasty sauce. Linguine makes a good substitute; just cook it for about 2 minutes less than package directions, since they finish cooking in the sauce.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2012

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken thigh thinly sliced
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 2 cups stemmed shiitake mushrooms thinly sliced
  • 1/2 cup water
  • 1/4 cup hoisin sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sambal oelek
  • 1 teaspoon hot sauce
  • 4 pkg (7 oz/200 g each) Udon noodles
  • 1 cup snow pea thinly sliced lengthwise
  • 1 teaspoon sesame oil

Method

In wok or large skillet, heat vegetable oil over medium-high heat; stir-fry chicken, garlic and ginger until chicken is lightly browned, about 5 minutes.

Add mushrooms; stir-fry until beginning to soften, about 2 minutes. Stir in water, hoisin sauce, oyster sauce and sambal oelek; bring to simmer.

Add noodles and toss to combine; simmer until sauce is thickened, 2 to 3 minutes. Add snow peas and sesame oil; cook for 1 minute.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 738 mg
  • Sugars 9 g
  • Protein 38 g
  • Calories 809.0
  • Total fat 14 g
  • Potassium 467 mg
  • Cholesterol 95 mg
  • Saturated fat 3 g
  • Total carbohydrate 125 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken With Noodles, Shiitake Mushrooms and Snow Peas

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