Chicken Wraps with Grilled Corn and Tomato Salsa

Chicken Wraps with Grilled Corn and Tomato Salsa Image by: Chicken Wraps with Grilled Corn and Tomato Salsa Author: Canadian Living

In just the time it takes to grill and cut the chicken, this popular meal can be on the table for any easy, kid-friendly meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2006; Get Grilling: Summer 2007

Ingredients

  • 3 boneless skinless chicken breasts
  • 2 corn cobs
  • 1 tablespoon vegetable oil
  • 2 teaspoons Cajun seasoning
  • 8 lettuce leaves
  • 1 avocado peeled, pitted and chopped
  • 4 tortillas
Tomato Salsa:
  • 1 large tomato chopped
  • 1/4 cup minced red onion
  • 1 cloves garlic minced
  • 1 jalapeño pepper seeded and minced
  • 2 tablespoons minced fresh coriander
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Brush chicken and corn with oil; sprinkle with Cajun seasoning. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until corn is tender and chicken is no longer pink inside, about 12 minutes.

Tomato Salsa:
Meanwhile, in small bowl, mix together tomato, onion, garlic, jalapeno pepper, coriander, lime juice, salt and pepper.

With sharp knife, cut kernels from corn; stir into salsa.

Slice chicken lengthwise into thin strips. Divide chicken, lettuce, avocado and salsa among tortillas; roll up.

More chicken wrap recipes:

Nutritional facts Per serving: about

  • Sodium 545 mg
  • Protein 32 g
  • Calories 428.0
  • Total fat 14 g
  • Cholesterol 59 mg
  • Saturated fat 2 g
  • Total carbohydrate 56 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 44.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Wraps with Grilled Corn and Tomato Salsa

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