Cider-Sage Pork Chops

Cider-Sage Pork Chops Author: Canadian Living Credits: Cider-Sage Pork Chops

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2009

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 bone-in pork loin centre chops
  • 1/2 onion minced
  • 2 cloves garlic minced
  • 1 teaspoon crumbled dried sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup cider vinegar
  • 1/2 cup sodium-reduced chicken broth
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon Dijon mustard

Method

In large skillet, heat half of the oil over medium-high heat; brown chops. Transfer to plate. Drain fat from pan. Add remaining oil to pan; cook onion, garlic, sage, salt and pepper until softened, about 3 minutes. Stir in vinegar; boil until no liquid remains, about 30 seconds.

Add broth, 1/2 cup (125 mL) water and chops; bring to boil. Reduce heat, cover and simmer until juices run clear when pork is pierced and just a hint of pink remains inside, 10 minutes. Transfer to plate. Boil sauce until reduced to 1/2 cup (125 mL), 5 to 7 minutes. Whisk in parsley and mustard. Spoon over chops.

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Nutritional facts Per serving: about

  • Sodium 287 mg
  • Protein 22 g
  • Calories 246.0
  • Total fat 16 g
  • Potassium 375 mg
  • Cholesterol 65 mg
  • Saturated fat 4 g
  • Total carbohydrate 3 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cider-Sage Pork Chops

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