Cobb-Style Chicken Sandwich

Cobb-Style Chicken Sandwich Image by: Cobb-Style Chicken Sandwich Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2011

Ingredients

  • 6 slices bacon halved
  • 2 boneless skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 soft buns cut in half
  • 4 leaves red leaf lettuce
  • 1 tomato sliced
  • 1 avocado peeled and thinly sliced
Blue Cheese Mayonnaise:
  • 3 tablespoons light mayonnaise
  • 1 oz blue cheese crumbled
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 pinch pepper

Method

Blue Cheese Mayonnaise: In small bowl, stir together mayonnaise, blue cheese, vinegar, mustard and pepper; set aside.

In large skillet, cook bacon over medium heat until crisp, about 6 minutes. Transfer to paper towel–lined plate; set aside. Drain all but 1 tbsp fat from pan.

With knife held horizontally, cut chicken breasts in half to make 4 flat pieces. Sprinkle with salt and pepper. In same skillet, cook chicken, turning once, until no longer pink inside, about 8 minutes.

Spread cut sides of buns with mayonnaise mixture. Top bottom halves with lettuce, tomato, avocado, chicken and bacon. Sandwich with tops of buns.

Nutritional facts Per serving: about

  • Sodium 827 mg
  • Protein 26 g
  • Calories 437.0
  • Total fat 25 g
  • Potassium 660 mg
  • Cholesterol 62 mg
  • Saturated fat 7 g
  • Total carbohydrate 30 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 45.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cobb-Style Chicken Sandwich

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