Coriander Pork Skewers and Red Onion Salsa

Coriander Pork Skewers and Red Onion Salsa 150 Image by: Coriander Pork Skewers and Red Onion Salsa 150 Author: Canadian Living

The bay leaves are used just for flavour and are not to be eaten. If you don't have hot paprika, use 3/4 tsp (4 mL) paprika and 1/4 tsp (1 mL) cayenne pepper.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2010

Ingredients

  • 1 lb pork tenderloin cubed
  • 2 cloves garlic minced
  • 1 tablespoon ground coriander
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon hot paprika
  • 1/2 teaspoon salt
  • 12 bay leaves (approx)
  • Cracked Wheat Salad recipe
Red Onion Salsa:
  • 1 tomato
  • 1 cup thinly sliced red onion
  • 1 1/2 tablespoon red wine vinegar
  • 1 pinch salt
  • 1 pinch granulated sugar
  • 2 tablespoons chopped fresh mint leaves

Method

In bowl, toss together pork, garlic, coriander, oil, cumin, paprika and salt; let stand for 10 minutes.

Red Onion Salsa: Meanwhile, cut tomato into quarters; seed, core and slice. In bowl, toss together tomato, onion, vinegar, salt and sugar. Stir in mint.

Alternately thread pork and bay leaves onto soaked wooden or metal skewers, using more bay leaves if necessary. Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced, about 10 minutes.

Serve with Red Onion Salsa and Cracked Wheat Salad.

Nutritional facts Per serving: about

  • Sodium 501 mg
  • Protein 31 g
  • Calories 397.0
  • Total fat 17 g
  • Potassium 672 mg
  • Cholesterol 61 mg
  • Saturated fat 3 g
  • Total carbohydrate 33 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 33.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Coriander Pork Skewers and Red Onion Salsa

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