Corn and Canadian Cheddar Chowder

Corn and Canadian Cheddar Chowder 150 Image by: Corn and Canadian Cheddar Chowder 150 Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

In saucepan, melt butter over medium heat; cook onion, garlic, carrot, celery, potatoes and bay leaf, stirring often for 3 minutes. Sprinkle with flour, thyme, salt and pepper; cook stirring for 30 seconds.

Gradually whisk in stock; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes.

Stir in milk and corn; cover and cook over low heat until corn is tender, about 8 minutes.

Add 1 cup (250 mL) of the cheese, stirring, until just melted. Discard bay leaf. Garnish with remaining cheese, bacon (if using) and chives.

Nutritional facts Per serving: about

  • Sodium 1868 mg
  • Protein 15 g
  • Calories 302.0
  • Cholesterol 48 mg
  • Total carbohydrate 28 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 34.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 49.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Corn and Canadian Cheddar Chowder

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