Cozy Apple Pie Oatmeal Cozy Apple Pie Oatmeal

Cozy Apple Pie Oatmeal Author: Gilean Watts and The Canadian Livng Test Kitchen Credits: Jodi Pudge Source: Canadian Living Magazine: September 2016

Consider this the warm hug of breakfast foods. We prefer Gala apples over other varieties because they hold their shape when cooked, but any type will work.

  • Prep time 5 minutes
  • Total time 5 minutes
  • Portion size 1 serving

Ingredients

  • 1 cup Overnight Steel-Cut Oatmeal (Instructions in method)
  • 1 tablespoon butter
  • 1 Gala apple , cored and chopped
  • 3/4 teaspoons cinnamon
  • Pinch salt
  • 2 tablespoons chopped toasted walnuts
  • 1 tablespoon maple syrup

Method

In bowl, mix oatmeal with ¼ cup water; microwave on high for 2 minutes. Stir well.

Meanwhile, in nonstick skillet, melt butter over medium heat; cook apple, stirring, until softened, 2 to 3 minutes. Stir in cinnamon and salt; cook for 1 minute.

Spoon apple mixture over oatmeal. Top with walnuts; drizzle with maple syrup.

Overnight Steel-Cut Oatmeal
In saucepan, melt 1 tsp butter over medium heat; cook 1 cup steel-cut oats, stirring, until fragrant, about 2 minutes. Add 3 1/2 cups water and 1/4 tsp salt; bring to boil. Turn off heat; cover and let stand until cooled to room temperature, 1 1/2 to 2 hours. Refrigerate in airtight container for 8 hours. (Make-ahead: Refrigerate for up to 4 days.) Microwave on high for 2 minutes before serving. Makes about 4 cups.

Nutritional facts Per serving: about

  • Fibre 9 g
  • Sodium 233 mg
  • Sugars 10 g
  • Protein 21 g
  • Calories 527
  • Total fat 25 g
  • Potassium 717 mg
  • Cholesterol 0 mg
  • Saturated fat 19 g
  • Total carbohydrate 52 g

%RDI

  • Iron 36
  • Fibre 0.0
  • Folate 33
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9
  • Vitamin C 35
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cozy Apple Pie Oatmeal

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