Crispy Cornmeal Chicken

Crispy Cornmeal Chicken 150px Do Not Use Image by: Crispy Cornmeal Chicken 150px Do Not Use Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2005

Ingredients

  • 1/2 cup cornmeal
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 cup buttermilk
  • 4 boneless skinless chicken breasts
  • 2 tablespoons vegetable oil

Method

In shallow dish, whisk together cornmeal, thyme, salt and pepper. Pour buttermilk into separate shallow dish. Dip chicken into buttermilk then cornmeal mixture, turning and pressing to coat.

In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once and brushing pan with remaining oil as needed, until crisp, golden and no longer pink inside, about 14 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 377 mg
  • Protein 32 g
  • Calories 279.0
  • Total fat 9 g
  • Cholesterol 78 mg
  • Saturated fat 1 g
  • Total carbohydrate 14 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crispy Cornmeal Chicken

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