Crispy Fish Fillets with Tartar Sauce

Crispy Fish Fillets with Tartar Sauce Author: Canadian Living Credits: Crispy Fish Fillets with Tartar Sauce

Japanese panko bread crumbs make an ultra-light and crunchy crust.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2009; Best Recipes Ever, weekdays at 3pm on CBC TV

Ingredients

  • 1 tablespoon vegetable oil
  • 1 egg
  • 2 teaspoons Dijon mustard
  • 1 cup panko bread crumbs
  • 1/4 teaspoon each of salt and pepper
  • 4 (1-1/2 lb/750 g total) catfish fillets
  • 4 (1-1/2 lb/750 g total) tilapia fillets
Tartar Sauce:
  • 1/4 cup light mayonnaise
  • 2 tablespoons dill pickle relish
  • 1 teaspoon drained caper
  • 1 pinch pepper

Method

Spread oil on rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes.

Meanwhile, in shallow dish, whisk together egg, 1 tbsp (15 mL) water and mustard. In second shallow dish, combine bread crumbs, salt and pepper. Dip fish into egg mixture then into bread crumb mixture, turning to coat. Place on hot baking sheet; bake, turning once, until golden and fish flakes easily when tested, about 20 minutes.

Tartar Sauce: Meanwhile, in bowl, combine mayonnaise, relish, capers and pepper. Serve with fish.

More Fish Recipes:

Nutritional facts Per serving: about

  • Sodium 660 mg
  • Protein 32 g
  • Calories 437.0
  • Total fat 24 g
  • Cholesterol 132 mg
  • Saturated fat 5 g
  • Total carbohydrate 21 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crispy Fish Fillets with Tartar Sauce

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