Curried Lentil Cashew Burger with Canadian Gouda

Curried Lentil Cahew Burger Photography by Matthew Kimura Author: Canadian Living Credits: Curried Lentil Cahew Burger <br />Photography by Matthew Kimura

  • Portion size 6 servings

Ingredients

  • 1/2 cup unsalted cashew
  • 1/2 cup walnut
  • 2 tablespoons vegetable oil
  • 4 cups sliced mushrooms
  • 1 onion chopped
  • 1 clove garlic minced
  • 1/4 teaspoon each salt and pepper
  • 1 can lentils drained and rinsed
  • 1 tablespoon curry paste
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped fresh coriander
  • 4 Canadian Gouda
  • 4 Canadian Gouda cheese with cumin
  • 4 lettuce
  • 4 red onions
  • 4 hamburger buns

Method

In skillet, toast cashews over medium-low heat until fragrant, about 5 minutes; transfer to food processor.

In same skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook mushrooms, chopped onion, garlic, salt and pepper, stirring occasionally, until liquid is evaporated, about 5 minutes. Add to food processor.

Add lentils and curry paste to food processor; pulse until crumbly. Mix in bread crumbs and coriander. Shape into six 1-inch (2.5 cm) thick patties.

In same skillet, heat remaining oil over medium heat; fry patties until crusty, about 4 minutes per side. Top each with Gouda cheese slice; cover and cook until melted. Sandwich each patty, lettuce and red onion in bun.

Nutritional facts Per serving: about

  • Sodium 585 mg
  • Protein 17 g
  • Calories 407.0
  • Total fat 18 g
  • Cholesterol 16 mg
  • Saturated fat 4 g
  • Total carbohydrate 47 g

%RDI

  • Iron 36.0
  • Fibre 0.0
  • Folate 87.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Curried Lentil Cashew Burger with Canadian Gouda

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