Curried Pork Burgers

Curried Pork Burgers Image by: Curried Pork Burgers Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 1 lb lean ground pork
  • 1/2 cup chopped fresh coriander
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons curry paste
  • 2 cloves garlic minced
  • 2 teaspoons minced gingerroot
  • 1 jalapeño pepper seeded and minced
  • 3/4 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 Boston lettuce leaves
  • 4 soft buns
Grilled Red Onions:
  • 1 half red onion
  • 1 teaspoon vegetable oil
  • 1 pinch salt
  • 1 pinch pepper

Method

In large bowl, mix together pork, coriander, feta, curry paste, garlic, ginger, jalapeño pepper, cumin, salt and pepper. Divide into quarters; shape into burgers. Cover and refrigerate for 10 minutes or for up to 4 hours.

Place on greased grill over medium-high heat; close lid and grill, turning once, until digital instant-read thermometer inserted sideways into centre of each reads 160°F (71°C), about 10 minutes.

Grilled Red Onions: Meanwhile, peel onion; cut crosswise into 1/2-inch (1 cm) thick slices. Insert small skewer horizontally through each slice to keep rings in place. Brush both sides with oil; sprinkle with salt and pepper.

Place onion on greased grill over medium-high heat; close lid and grill, turning once, until softened, about 10 minutes. Serve with lettuce on burgers in buns.

Nutritional facts Per serving: about

  • Sodium 889 mg
  • Protein 29 g
  • Calories 472.0
  • Total fat 22 g
  • Potassium 516 mg
  • Cholesterol 84 mg
  • Saturated fat 7 g
  • Total carbohydrate 38 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Curried Pork Burgers

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