Dill Grilled Trout

Dill Grilled Trout Author: Canadian Living Credits: Dill Grilled Trout

Serve with grilled zucchini and pepper and Barley Salad with Tomatoes and Corn (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 2 green onions minced
  • 2 tablespoons chopped fresh dill (or 2 tsp/10 mL dried dillweed)
  • 1/4 teaspoon lemon rind grated
  • 4 trout fillets (about 1-1/2 lb/750 g total)
  • 4 salmon fillets (about 1-1/2 lb/750 g total)
  • 1 tablespoon butter melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 lemon wedges

Method

In bowl, mix onions, dill and rind. Brush skinless side of fish with butter; sprinkle with onion mixture, salt and pepper.

Place, skin side down, on greased grill over medium-high heat; close lid and grill until fish flakes easily when tested, 4 minutes for trout, 12 minutes for salmon. Serve with lemon.

Serve with: Barley Salad with Tomatoes and Corn

Nutritional facts <b>Per serving:</b> about

  • Sodium 367 mg
  • Protein 29 g
  • Calories 228.0
  • Total fat 11 g
  • Cholesterol 89 mg
  • Saturated fat 4 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Dill Grilled Trout

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