Double-Coriander Lamb Racks

Double-Coriander Lamb Racks IMAGE Image by: Double-Coriander Lamb Racks IMAGE Author: Canadian Living

Fresh cilantro also goes by the name of fresh coriander. The combination of the fresh leaves and the dried seeds of this plant fives the lamb a slightly citrusy, herbal taste. Serve the lamb with mashed potatoes and steamed green beans.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2007

Ingredients

  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 1 1/2 teaspoon ground coriander
  • 1/2 teaspoon each salt and pepper
  • 2 lamb racks (about 800 g total)

Method

In small bowl, whisk together fresh coriander, oil, garlic, ginger, ground coriander, salt and pepper. Rub all over lamb; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)

Roast lamb, fat side down, in small roasting pan in 425°F (220°C) oven for about 20 minutes or until meat thermometer inserted in centre registers 140°F (60°C) for rare or until desired doneness.

Transfer to cutting board; tent with foil and let stand for 10 minutes before carving.

Nutritional facts Per serving: about

  • Sodium 354 mg
  • Protein 22 g
  • Calories 256.0
  • Total fat 18 g
  • Cholesterol 71 mg
  • Saturated fat 4 g
  • Total carbohydrate 2 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Double-Coriander Lamb Racks

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