Easy Mushroom Swiss Soufflés

Easy Mushroom Swiss Soufflés 150 Author: Canadian Living Credits: Easy Mushroom Swiss Soufflés 150

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2009

Ingredients

  • 3 tablespoons butter
  • 1 cup diced mushroom
  • 1 pinch each of salt and pepper
  • 4 teaspoons all purpose flour
  • 3/4 cups milk
  • 2 eggs separated
  • 1/4 cup shredded Swiss cheese
  • 1 tablespoon minced fresh chive
  • 1 tablespoon minced green onion

Method

In skillet, heat 1 tbsp (15 mL) of the butter over medium-high heat; sauté mushrooms with half each of the salt and pepper until golden and no liquid remains, about 5 minutes. Set aside.

In saucepan, melt remaining butter over medium heat; stir in flour and cook, whisking, for 2 minutes. Slowly whisk in milk and remaining salt and pepper; cook, whisking, until boiling and thickened, about 3 minutes.

In large bowl, whisk egg yolks; slowly whisk in milk mixture and let stand for 10 minutes.

In separate bowl, beat egg whites until soft peaks form. Gently fold half into cooled egg yolk mixture; fold in remaining egg whites. Fold in mushrooms, cheese and chives. Divide between two greased 10 oz (300 mL) ramekins.

Set ramekins in baking dish; pour enough hot water into dish to come halfway up sides of ramekins. Bake in 400°F (200°C) oven until golden, puffed and centre is set, 25 to 30 minutes.

Nutritional facts Per serving: about

  • Sodium 247 mg
  • Protein 14 g
  • Calories 348.0
  • Total fat 28 g
  • Cholesterol 251 mg
  • Saturated fat 16 g
  • Total carbohydrate 11 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 22.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 30.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Mushroom Swiss Soufflés

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