Family Sirloin Steak with Mushrooms and Onions

Peppery Sirloin Steak with Mushrooms 150 Author: Canadian Living Credits: Peppery Sirloin Steak with Mushrooms 150

After cooking this family-sized steak to your desired level of doneness, all that's left is to add a few ingredients to the pan for a delicious, simple sauce. Serve with steamed veggies, like broccoli and carrots for a balanced meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2004

Ingredients

  • 3 cloves garlic minced
  • 1/2 teaspoon salt
  • 4 teaspoons vegetable oil
  • 3/4 teaspoons pepper
  • 1 lb thick-cut top sirloin grilling steak
  • 2 onions thinly sliced
  • 3 cups button mushrooms
  • 1 tablespoon all-purpose flour
  • 1/2 cup beef stock
  • 1 tablespoon wine vinegar
  • 1 tablespoon minced fresh parsley

Method

In small bowl and with back of spoon, mash garlic with half of the salt until in paste; mix in 1 tsp (5 mL) of the oil and pepper. Rub onto both sides of steak; let stand for 10 minutes.

Heat large skillet over high heat until almost smoking. Fry steak, turning once, until medium-rare and pink in centre, 12 to 14 minutes. Transfer steak to cutting board and tent with foil; let stand for about 5 minutes before slicing thinly across the grain.

Meanwhile, in same skillet, heat remaining oil over medium-high heat; sauté onions until softened, about 2 minutes.

Add mushrooms and remaining salt to skillet; sauté, stirring often, until golden, about 5 minutes. Sprinkle with flour, stirring to coat mushroom mixture. Add stock and vinegar; bring to boil and boil until thickened, about 1 minute. Sprinkle with parsley. Serve with steak.

Nutritional facts <b>Per serving:</b> about

  • Sodium 458 mg
  • Protein 26 g
  • Calories 228.0
  • Total fat 9 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 9 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Family Sirloin Steak with Mushrooms and Onions

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