Feta, Bulgur and Herb Peppers

Feta, Bulgur and Herb Peppers 150 Author: Canadian Living Credits: Feta, Bulgur and Herb Peppers 150

These Middle-Eastern inspired peppers are a healthy and delicious vegetarian main course.

  • Portion size 4 servings

Ingredients

Method

Pour 3/4 cup boiling water over bulgur; let soak for 30 minutes. Toss with cheese, tomatoes, dill, parsley, onions, pepper and cumin. Set aside.

Cut tops off peppers and reserve; scoop out seeds and ribs. Stuff with bulgur mixture.

Coat bottom of 8-inch (2 L) square baking dish with lemon juice, oil, 1/4 cup water and salt. Stand stuffed peppers in dish and cover with pepper tops. Cover dish with lid or foil.

Bake in 375°F (190°C) oven for 1 hour. Uncover and bake until peppers are tender, adding enough water if necessary to maintain about 1/4 cup liquid in pan, about 15 minutes.

To serve, lift off pepper tops; spoon juices into pepper stuffing. Replace tops.

Makes 4 servings.

Nutritional facts Per serving: about

  • Sodium 646 mg
  • Protein 13 g
  • Calories 314.0
  • Total fat 16 g
  • Potassium 454 mg
  • Cholesterol 52 mg
  • Saturated fat 9 g
  • Total carbohydrate 33 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 30.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 167.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Feta, Bulgur and Herb Peppers

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