Five-Spice Chicken

Five-spice chicken 150px Image by: Five-spice chicken 150px Author: Canadian Living


  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2007

Ingredients

  • 2 tablespoons lemon juice
  • 2 teaspoons liquid honey
  • 1 teaspoon five-spice powder
  • 8 pieces of chicken

Method

Serve with: Steamed Ginger Rice

In large bowl, whisk together lemon juice, 1 tbsp (15 mL) vegetable oil, honey, five-spice powder and 1/4 tsp (1 mL) each salt and pepper. Remove skin from chicken if desired. Add chicken to marinade, turning to coat; let stand for 5 minutes.

In ovenproof skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet.

Return all chicken to skillet. Roast in 425°F (220°C) oven until juices run clear when chicken is pierced, about 30 minutes.


Nutritional facts Per Serving without skin : about

  • Sodium 226 mg
  • Protein 26 g
  • Calories 275.0
  • Total fat 17 g
  • Cholesterol 94 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Five-Spice Chicken

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