Flank Steak Sandwich with Pepper Sauce

Flank Steak Sandwich with Pepper Sauce Author: Canadian Living Credits: Flank Steak Sandwich with Pepper Sauce

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2009

Ingredients

  • 1 lb beef flank marinating steak 1 inch (2.5 cm) thick
  • 1/4 teaspoon each salt and pepper
  • 1/4 teaspoon cayenne pepper
  • 4 oval buns
  • 1 bunch arugula trimmed
Pepper Sauce:
  • 1 sweet red pepper
  • 1/4 cup blanched almond toasted
  • 1/4 cup chopped seeded tomato
  • 1 clove garlic sliced
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon each tomato paste olive oil and red wine vinegar
  • 1/2 teaspoon each salt and pepper

Method

Pepper Sauce: Place red pepper on greased grill over medium-high heat; close lid and cook, turning, until charred, 15 to 20 minutes. Let cool. Peel and seed. Add to food processor along with almonds, tomato, garlic, parsley, tomato paste, oil, vinegar, salt and paprika; purée until smooth but still with bits of almond.

Meanwhile, sprinkle steak with salt, cayenne and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain.

Cut buns in half lengthwise. Sandwich arugula, steak and pepper sauce in buns.

More steak recipes:

Nutritional facts Per serving: about

  • Sodium 828 mg
  • Protein 33 g
  • Calories 434.0
  • Total fat 16 g
  • Potassium 597 mg
  • Cholesterol 48 mg
  • Saturated fat 4 g
  • Total carbohydrate 39 g

%RDI

  • Iron 38.0
  • Fibre 0.0
  • Folate 50.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Flank Steak Sandwich with Pepper Sauce

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