French Onion Pork Chops

French onion pork chops 150px Image by: French onion pork chops 150px Author: Canadian Living

Only $2.18 per serving!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2007

Ingredients

  • 4 pork loin centre chops (about 1-1/4 lb/625 g)
  • 2 strips bacon chopped
  • 2 tablespoons vegetable oil
  • 2 onions sliced
  • 1 teaspoon herbes de Provence
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon all-purpose flour
  • 3/4 cups sodium-reduced chicken stock
  • 1 teaspoon white wine vinegar
  • 1 teaspoon cider vinegar
  • 2 tablespoons chopped fresh parsley

Method

Trim fat from pork chops; slash edges at 1/2-inch (1 cm) intervals to prevent curling. Set aside.

In large skillet, fry bacon over medium-high heat until crisp, about 5 minutes. Transfer to paper towel to drain. Drain fat from pan.

Add half of the oil to pan; brown chops, in batches, about 10 minutes. Transfer to plate.
Drain fat from pan.

Heat remaining oil in pan over medium heat. Add onions, herbes de Provence, salt and pepper; cover and cook, stirring occasionally, until onions are golden, about 10 minutes.

Sprinkle with flour; cook, stirring, for 1 minute. Add stock and bring to boil, stirring and scraping up brown bits.

Return bacon, chops and any juices to skillet, turning chops to coat. Cover, reduce heat and simmer until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes.

Stir in vinegar. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 379 mg
  • Protein 23 g
  • Calories 294.0
  • Total fat 19 g
  • Cholesterol 66 mg
  • Saturated fat 6 g
  • Total carbohydrate 8 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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French Onion Pork Chops

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