Gardener's Pie

Gardener's Pie 150 Author: Canadian Living Credits: Gardener's Pie 150

A tasty and balanced vegetarian dinner the whole family will love.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2009

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 carrots diced
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 pkg (12 oz/340 g) precooked ground soy protein mixture
  • 1 can black bean drained and rinsed
  • 2 tablespoons all purpose flour
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
Potato Topping:
  • 3 (1-1/2 lb/750 g) potatoes
  • 1/4 cup milk
  • 1 pinch each of salt and pepper

Method

In large skillet, heat oil over medium-high heat; cook onion, carrot, basil and pepper, stirring occasionally, until golden, about 10 minutes.

Add soy mixture and beans. Sprinkle with flour; cook, stirring, for 1 minute. Add broth and tomato paste; bring to boil and boil, stirring, for 2 minutes. Scrape into greased 8-inch (2 L) square glass baking dish.

Potato Topping: Meanwhile, peel potatoes and cut into chunks. Cook in saucepan of boiling salted water until tender, 12 to 15 minutes. Drain and return to pot; mash with milk, salt and pepper. Spread over vegetable mixture. Bake in 400°F (200°C) oven until hot, about 20 minutes. Broil until golden.

Nutritional facts Per serving: about

  • Sodium 1317 mg
  • Protein 26 g
  • Calories 388.0
  • Total fat 4 g
  • Cholesterol 2 mg
  • Saturated fat 1 g
  • Total carbohydrate 62 g

%RDI

  • Iron 50.0
  • Fibre 0.0
  • Folate 39.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 35.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Gardener's Pie

Login