Garlic Mashed Parsnip Potatoes

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2007

Ingredients

  • 3 parsnips peeled & chopped
  • 2 potatoes peeled & chopped
  • 3 cloves garlic
  • 2 tablespoons butter
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt

Method

In large saucepan of boiling salted water, cook parsnips, potatoes, and garlic until tender, about 15 minutes. Drain and return to pan.

Using potato masher, mash with butter, mustard and salt until smooth.

Nutritional facts Per serving: about

  • Sodium 697 mg
  • Protein 3 g
  • Calories 213.0
  • Total fat 6 g
  • Cholesterol 15 mg
  • Saturated fat 4 g
  • Total carbohydrate 38 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Garlic Mashed Parsnip Potatoes

Login