Glazed Salmon Bundles With Sesame Bok Choy

Glazed Salmon Bundles With Sesame Bok Choy 150 Author: Canadian Living Credits: Glazed Salmon Bundles With Sesame Bok Choy 150

Rice paper can be found in the Asian aisle of the grocery store. Be sure to dry it thoroughly after soaking to get a nice crispy texture and handle it gently to prevent tearing.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2012

Ingredients

  • 4 rice paper wrappers (rounds 8-1/2 inch/21 cm)
  • 1/4 cup shredded carrots
  • 1/4 cup thinly sliced green onion
  • 4 skinless salmon fillets (about 1-1/4 lb/565 g)
  • 2 teaspoons vegetable oil
  • 4 teaspoons hoisin sauce
Sesame Bok Choy:
  • 2 teaspoons soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic thinly sliced
  • 1 tablespoon thinly sliced fresh ginger
  • 2 teaspoons sesame seeds
  • 1 lb baby bok choy quartered

Method

In shallow dish of hot water, soak rice paper until soft and pliable, about 30 seconds each. Remove and arrange in single layer on clean towel; pat dry.

Sprinkle 1 tbsp each of the carrot and green onion in centre of each round; top with salmon. One side at a time, tightly fold rice paper over salmon.

In ovenproof skillet, heat oil over medium-high heat; cook bundles until browned and crisp, 1 minute per side. Brush top and sides with hoisin sauce. Transfer to 400ºF (200ºC) oven; bake until slightly firm to the touch, about 7 minutes.

Sesame Bok Choy: Meanwhile, whisk together soy sauce, sugar and vinegar until sugar is dissolved.

In wok or skillet, heat sesame oil over medium-high heat; stir-fry garlic, ginger and sesame seeds until golden, about 2 minutes. Add bok choy and soy mixture; cover and cook until fork-tender, about 3 minutes. Serve with salmon bundles.

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 364 mg
  • Sugars 4 g
  • Protein 28 g
  • Calories 339.0
  • Total fat 18 g
  • Potassium 944 mg
  • Cholesterol 70 mg
  • Saturated fat 3 g
  • Total carbohydrate 15 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 43.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 65.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Glazed Salmon Bundles With Sesame Bok Choy

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