Golden Fish Cakes

Golden Fish Cakes Author: Canadian Living Credits: Golden Fish Cakes

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2011

Ingredients

  • 1 lb skinless firm white fish fillets (such as cod or haddock)
  • 1/2 cup dry bread crumbs
  • 2 green onions thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1 egg lightly beaten
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons vegetable oil
  • 4 lemon wedges
  • 1/3 cup Tartar sauce

Method

In food processor, pulse fish just until in small pieces but not paste; transfer to large bowl.

Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1/2-inch (1 cm) thick patties.

In skillet, heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serve with lemon wedges and tartar sauce.

Nutritional facts Per serving: about

  • Sodium 478 mg
  • Protein 24 g
  • Calories 322.0
  • Total fat 19 g
  • Potassium 570 mg
  • Cholesterol 103 mg
  • Saturated fat 2 g
  • Total carbohydrate 13 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Fish Cakes

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