Golden Onion and Dill Frittata

Author: Canadian Living

Serve with: Broccoli Salad

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2004

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion thinly sliced
  • 1 cup low-fat croutons
  • 8 eggs
  • 1/2 cup milk
  • 2 tablespoons minced fresh dill
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In 8-inch (20 cm) nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened and golden, about 7 minutes. Sprinkle with croutons.

Meanwhile, in bowl, whisk together eggs, milk, dill, mustard, salt and pepper; pour over croutons, stirring gently to combine. Cover and cook over medium-low heat until set, about 15 minutes. Cut into wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 384 mg
  • Protein 15 g
  • Calories 235.0
  • Total fat 15 g
  • Cholesterol 374 mg
  • Saturated fat 4 g
  • Total carbohydrate 10 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 29.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Golden Onion and Dill Frittata

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