Greek-Style Flank Steak

Greek-Style Flank Steak 150 Author: Canadian Living Credits: Greek-Style Flank Steak 150

This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2008

Ingredients

  • 1 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic minced
  • 1 tablespoon minced fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb beef flank marinating steak

Method

In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.

Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)

Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.

More flank steak recipes:

Nutritional facts Per serving: about

  • Sodium 187 mg
  • Protein 24 g
  • Calories 195.0
  • Total fat 10 g
  • Cholesterol 48 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Greek-Style Flank Steak

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