Green Chili Omelette

Green Chili Omelette 150 Image by: Green Chili Omelette 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2011

Ingredients

  • 1 can chopped green chiles drained
  • 1/2 cup crumbled feta cheese
  • 1/3 cup chopped cilantro
  • 2 green onions thinly sliced
  • 8 eggs
  • 1 pinch pepper
  • 4 teaspoons butter

Method

In bowl, stir together green chilies, feta cheese, cilantro and half of the green onions; set aside.

In separate bowl, whisk together eggs, pepper and 2 tbsp water just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp of the butter over medium heat. Add one-quarter of the egg mixture; cook until almost set, 2 to 3 minutes, gently lifting edge with spatula to allow uncooked eggs to flow underneath. Slide onto plate.

Spoon one-quarter of the chili mixture onto half of omelette; fold remaining half over filling. Sprinkle with one-quarter of the remaining green onions. Repeat with remaining ingredients.

Nutritional facts Per serving: about

  • Sodium 459 mg
  • Protein 16 g
  • Calories 236.0
  • Total fat 18 g
  • Potassium 192 mg
  • Cholesterol 399 mg
  • Saturated fat 8 g
  • Total carbohydrate 3 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 33.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Green Chili Omelette

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