Grilled Buffalo Chicken Salad With Blue Cheese Dressing

Grilled Buffalo Chicken Salad With Blue Cheese Dressing 580 Image by: Grilled Buffalo Chicken Salad With Blue Cheese Dressing 580 Author: Canadian Living

Hot wings with blue cheese dip – a pub favourite – takes on a new persona in this lightened-up grilled chicken salad. Fold it up in a tortilla for a portable dinner on a busy night.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2012

Ingredients

  • 1/4 cup cayenne pepper hot sauce (such as Frank
  • 2 tablespoons butter melted
  • 1 lb boneless skinless chicken cutlets
Salad:
  • 1/3 cup buttermilk
  • 1/4 cup crumbled blue cheese
  • 3 tablespoons 2% plain yogurt
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon granulated sugar
  • 1 pinch pepper
  • 8 cups torn leaf lettuce
  • 1 cup sliced English cucumber
  • 1 carrots shredded

Method

Combine hot sauce with butter; remove 2 tbsp sauce and set aside.

Place chicken on greased grill over medium-high heat; close lid and grill, brushing with sauce and turning once, until no longer pink inside, about 8 minutes. Let stand for 5 minutes; slice and toss with reserved sauce.

Salad: Meanwhile, whisk together buttermilk, blue cheese, yogurt, vinegar, sugar and pepper.

Divide lettuce, cucumber and carrot among 4 plates. Top with chicken; drizzle with dressing.

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 486 mg
  • Sugars 4 g
  • Protein 30 g
  • Calories 219.0
  • Total fat 7 g
  • Potassium 629 mg
  • Cholesterol 83 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 78.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Buffalo Chicken Salad With Blue Cheese Dressing

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