Grilled Cajun Chicken Salad

Grilled Cajun Chicken Salad Image by: Grilled Cajun Chicken Salad Author: Canadian Living

Serve with sourdough rolls and finish with sliced strawberries.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2003

Ingredients

  • 4 teaspoons Cajun seasoning
  • 1 tablespoon vegetable oil
  • 8 boneless skinless chicken thighs (or 4 breasts)
  • 4 cups torn mixed greens
  • 4 radishes thinly sliced
  • 2 cups thinly sliced cucumbers
  • 1 sweet green pepper thinly sliced
  • 1/3 cup Green Goddess Dressing recipe

Method

In small bowl, whisk Cajun seasoning with oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.

In large bowl, toss together greens, radishes, cucumber, green pepper and dressing. Slice chicken; arrange over salad.

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 349 mg
  • Protein 25 g
  • Calories 252.0
  • Total fat 13 g
  • Cholesterol 100 mg
  • Saturated fat 3 g
  • Total carbohydrate 9 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 27.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Cajun Chicken Salad

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