Grilled Chicken Sandwich with Caper Mayo

grilled chicken sandwich 150 Image by: grilled chicken sandwich 150 Author: Canadian Living

Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2007

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon grated lemon rind
  • 3 tablespoons lemon juice
  • 1 garlic clove minced
  • 1 teaspoon dried dillweed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 chicken breasts, boneless, skinless
  • 1 baguette
  • 8 leaves lettuce
  • 2 tomatoes sliced
Caper Mayonnaise:
  • 1/4 cup light mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons drained and rinsed capers chopped
  • 2 teaspoons lemon juice

Method

In bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.

Nutritional facts Per serving: about

  • Sodium 893 mg
  • Protein 38 g
  • Calories 529.0
  • Total fat 21 g
  • Cholesterol 84 mg
  • Saturated fat 3 g
  • Total carbohydrate 46 g

%RDI

  • Iron 25.0
  • Fibre 0.0
  • Folate 48.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Chicken Sandwich with Caper Mayo

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