Grilled Lamb Chops With French Bean Salad

Grilled Lamb Chops With French Bean Salad 150 Image by: Grilled Lamb Chops With French Bean Salad 150 Author: Canadian Living

Green beans can be trimmed by simply breaking off the stem end. Blanching them keeps their beautiful bright green colour – perfect for a summer salad. When available, yellow wax beans make a nice contrasting addition to the green beans.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2011

Ingredients

  • 8 lamb loin chops
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 oz green beans trimmed
  • 4 teaspoons red wine vinegar
  • 1 tablespoon chopped fresh chive
  • 1 teaspoon Dijon mustard
  • 1/4 cup olive oil
  • 1 Boston leaf lettuce torn
  • 1/3 cup thinly sliced sweet onion

Method

Sprinkle lamb with half of the salt and the pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 6 minutes, or medium, about 8 minutes. Remove to plate; keep warm.

Meanwhile, in saucepan of boiling salted water, cook green beans until tender-crisp, about 5 minutes. Drain and chill in cold water; drain and pat dry. Cut in half; set aside.

In large bowl, whisk together vinegar, chives, mustard and remaining salt; slowly drizzle in oil, whisking until emulsified. Add lettuce, onion and green beans; toss to coat.

Serve with lamb chops.

Nutritional facts Per serving: about

  • Sodium 486 mg
  • Protein 22 g
  • Calories 280.0
  • Total fat 20 g
  • Potassium 415 mg
  • Cholesterol 46 mg
  • Saturated fat 5 g
  • Total carbohydrate 5 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Lamb Chops With French Bean Salad

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