Grilled Lemon Herb Trout for Two

Grilled Lemon Herb Trout for Two Author: Canadian Living Credits: Grilled Lemon Herb Trout for Two

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 1 whole trout cleaned (about 2 lb/1 kg)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lemon
  • 2 bay leaves
  • 10 fresh parsley sprigs
  • 2 fresh thyme sprigs
  • 1 tablespoon extra-virgin olive oil

Method

Sprinkle inside of fish with half each of the salt and pepper. Slice half of the lemon; stuff slices, bay leaves, parsley and thyme into fish cavity.

Rub half of the oil all over outside of fish; sprinkle with remaining salt and pepper.

Place fish and remaining lemon half on well-greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 10 minutes per side.

Transfer to platter. Squeeze grilled lemon over top; drizzle with remaining oil.

Nutritional facts Per serving: about

  • Sodium 679 mg
  • Protein 61 g
  • Calories 488.0
  • Total fat 25 g
  • Potassium 1134 mg
  • Cholesterol 170 mg
  • Saturated fat 6 g
  • Total carbohydrate 2 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 29.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Lemon Herb Trout for Two

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