Grilled Mustard Sage Pork Tenderloin and Potato Salad

Grilled Mustard Sage Pork Tenderloin and Potato Salad 150 Author: Canadian Living Credits: Grilled Mustard Sage Pork Tenderloin and Potato Salad 150

This simple, tasty marinade is made with pantry and fridge-door staples. Lean pork tenderloin is a healthier alternative to pork chops, and is easier to prepare and serve. For a perfectly cooked tenderloin, grill to an internal temperature of no more than 150ºF (65ºC), leaving the meat slightly pink and juicy.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2009

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons grainy mustard
  • 1 tablespoon minced fresh sage
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon packed brown sugar
  • 2 garlic cloves minced
  • 1 lb pork tenderloin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb mini red potato quartered
  • 2 tablespoons light mayonnaise
  • 2 tablespoons chopped gherkin pickles
  • 2 green onions chopped

Method

In glass bowl, combine Dijon and grainy mustards, sage, oil, vinegar, sugar and garlic. Remove 1 tbsp (15 mL) and reserve for potato salad. Add pork to bowl, turning to coat. Cover and refrigerate for 10 minutes or for up to 8 hours.

Place pork on greased grill over medium heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 20 minutes. Sprinkle with half each of the salt and pepper. Let stand for 5 minutes before slicing.

Meanwhile, in saucepan of boiling salted water, cover and cook potatoes until tender, about 10 minutes. Drain; let cool.

In bowl, combine mayonnaise, pickles, green onions, remaining salt and pepper, and reserved mustard mixture. Add potatoes; toss to coat. Serve with pork.

More pork tenderloin recipes:

Nutritional facts Per serving: about

  • Sodium 867 mg
  • Protein 28 g
  • Calories 292.0
  • Total fat 9 g
  • Potassium 777 mg
  • Cholesterol 64 mg
  • Saturated fat 2 g
  • Total carbohydrate 24 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Mustard Sage Pork Tenderloin and Potato Salad

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