Grilled Pork Chops With Pineapple Salsa

Grilled Pork Chops With Pineapple Salsa 580 Image by: Grilled Pork Chops With Pineapple Salsa 580 Author: Canadian Living

Serve with rice and grilled vegetables. Looking for a dessert option? Grill the remaining pineapple until caramelized, about 3 minutes, and serve with vanilla or coconut ice-cream.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 3 tablespoons lime juice
  • 3 tablespoons soy sauce
  • 4 teaspoons finely grated fresh ginger
  • 4 teaspoons vegetable oil
  • 2 cloves garlic minced
  • 4 bone-in pork chops (1-3/4 lb/790 g)
Pineapple Salsa:
  • 1/2 pineapple peeled, cored and cubed
  • 1 green onion thinly sliced
  • 1/4 cup diced red onion
  • 2 teaspoons lime juice
  • 1 hot pepper (such as Thai bird

Method

In shallow dish, whisk together lime juice, soy sauce, ginger, oil and garlic. Add chops, turning to coat. Let stand for 10 minutes.

Pineapple Salsa:
Meanwhile, in bowl, stir together pineapple, green onion, red onion, lime juice, and hot pepper (if using).

Place chops on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about
8 minutes. Serve with salsa.

Nutritional facts Per serving: about

  • Sodium 694 mg
  • Protein 28 g
  • Calories 277.0
  • Total fat 13 g
  • Potassium 497 mg
  • Cholesterol 77 mg
  • Saturated fat 4 g
  • Total carbohydrate 11 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 42.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Pork Chops With Pineapple Salsa

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