Grilled Rosemary Garlic Flank Steak with Potatoes and Carrots

Grilled Rosemary Garlic Flank Steak with Potatoes and Carrots Author: Canadian Living Credits: Grilled Rosemary Garlic Flank Steak with Potatoes and Carrots

When everything cooks together on the barbecue, it's truly a no-fuss dinner.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2006; Get Grilling: Summer 2007

Ingredients

  • 1/4 cup vegetabIe oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons wine vinegar
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon packed brown sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 flank steak (about 1-1/2 lb/750 g)
  • 4 potatoes peeled (about 1 lb/500g)
  • 4 carrots

Method

In shallow glass dish, whisk together oil, vinegar, rosemary, mustard, garlic, brown sugar, salt and pepper; remove half and set aside. Add steak to remaining marinade in dish; turn to coat. Let stand for 10 minutes.

Meanwhile, cut potatoes into 1/4-inch (5 mm) thick rounds. Cut carrots diagonally into 1/2-inch (1 cm) thick slices. In microwaveable bowl, combine potatoes, carrots and 1/3 cup (75 mL) hot water; cover and microwave at high until tender-crisp, 5 minutes. Drain. Add reserved marinade; toss together.

Arrange steak, potatoes and carrots on greased grill over medium-high heat; close lid and grill, turning once, until steak is medium-rare and vegetables are tender and grill-marked, about 12 minutes.

Transfer steak to cutting board; tent with foil and let stand for 5 minutes. Transfer potatoes and carrots to plates; keep warm. Thinly slice steak across the grain; serve with potatoes and carrots.

More flank steak recipes:

Nutritional facts Per serving: about

  • Sodium 593 mg
  • Protein 42 g
  • Calories 497.0
  • Total fat 24 g
  • Cholesterol 69 mg
  • Saturated fat 6 g
  • Total carbohydrate 28 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 182.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Rosemary Garlic Flank Steak with Potatoes and Carrots

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