Grilled Steak and Potato Salad

Grilled Steak and Potato Salad IMAGE Author: Canadian Living Credits: Grilled Steak and Potato Salad IMAGE

Does your family love meat and potatoes, but you want them to eat more vegetables? Here's the ultimate compromise: all the pleasure of grilled steak and potatoes mixed into a tasty, fresh summer salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2013

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb mini red-skinned potatoes (about 16)
  • 1 lb beef flank steak
  • 8 cups lightly packed mixed baby greens
  • 1 cup thinly sliced fennel bulb
  • 1 cup halved grape tomato
  • 1/4 cup crumbled blue cheese
Vinaigrette:
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper

Method

In small bowl, stir together oil, paprika, oregano, salt and pepper; set aside.

Scrub and halve potatoes. Place in microwaveable dish; sprinkle with 2 tbsp water. Cover and microwave on high until tender, 5 to 8 minutes. Toss with half of the paprika mixture; thread onto skewers.

Rub remaining paprika mixture all over steak. Place steak and potatoes on greased grill over medium-high heat; close lid and grill, turning once, until steak is medium-rare and potatoes are tender, 10 to 12 minutes. Transfer steak to cutting board; let stand for 5 minutes before thinly slicing across the grain. Remove potatoes from skewers.

Vinaigrette: Meanwhile, in large bowl, whisk together oil, vinegar, mustard, salt and pepper.

Add greens, fennel, tomatoes, potatoes and steak; toss to coat. Sprinkle with blue cheese.

Nutritional facts Per serving: about

  • Fibre 5 g
  • Sodium 366 mg
  • Sugars 3 g
  • Protein 30 g
  • Calories 428.0
  • Total fat 23 g
  • Potassium 1231 mg
  • Cholesterol 55 mg
  • Saturated fat 6 g
  • Total carbohydrate 25 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 58.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 31.0
  • Vitamin C 67.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Steak and Potato Salad

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