Ground Beef Curry

Ground Beef Curry Author: Canadian Living Credits: Ground Beef Curry

Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick weeknight dinners.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 1 lb lean ground beef
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 jalapeno pepper seeded and minced
  • 1/4 cup mild Indian curry paste
  • 1 can diced tomatoes
  • 2 potatoes diced
  • 1/2 teaspoon salt
  • 1 cup frozen peas
  • 1/4 cup chopped fresh coriander
  • 1 tablespoon chopped fresh mint (or 2 tsp/10 mL dried)

Method

In nonstick skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, 5 minutes. Drain off fat. Transfer to bowl. Add oil to pan; fry onion, and jalapeno if using) until golden, about 4 minutes. Add curry paste; cook, stirring, until fragrant, about 1 minute.

Stir in beef, tomatoes, potatoes and salt ; cover and simmer until potatoes are tender, about 15 minutes. Add peas, half of the coriander and the mint; heat through. Sprinkle with remaining coriander.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 1104 mg
  • Protein 28 g
  • Calories 436.0
  • Total fat 23 g
  • Cholesterol 60 mg
  • Saturated fat 5 g
  • Total carbohydrate 31 g

%RDI

  • Iron 30.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Ground Beef Curry

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