Hearty Tomato, Sausage and Bean Soup

Hearty Tomato, Sausage and Bean Soup Author: Canadian Living Credits: Hearty Tomato, Sausage and Bean Soup

If desired, garnish with shavings of Parmesan cheese or drizzle with a touch of extra-virgin olive oil.

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: February 2011

Ingredients

  • 4 teaspoons vegetable oil
  • 1 onion finely chopped
  • 1 carrots finely chopped
  • 1 rib celery finely chopped
  • 2 cloves garlic minced
  • 1 hot green chili peppers (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 (8 oz/250 g total) Italian sausages casings removed
  • 2 cans whole tomatoes
  • 1 can navy bean drained and rinsed
  • 1 cup sodium-reduced chicken broth
  • 1 cup water
  • 1/3 cup chopped fresh oregano
  • 1 teaspoon granulated sugar

Method

In Dutch oven, heat oil over medium heat; cook onion, carrot, celery, garlic, chili pepper (if using), salt and pepper, stirring occasionally, until softened, about 6 minutes.

Increase heat to medium-high; add sausages and sauté for 5 minutes, breaking up with spoon.

Stir in tomatoes, breaking up with spoon. Add beans, chicken broth, water, oregano and sugar; bring to boil. Reduce heat and simmer until slightly thickened, 15 to 20 minutes. Discard hot pepper.

Nutritional facts Per each of 10 servings: about

  • Sodium 647 mg
  • Protein 9 g
  • Calories 171.0
  • Total fat 8 g
  • Potassium 526 mg
  • Cholesterol 12 mg
  • Saturated fat 2 g
  • Total carbohydrate 19 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Hearty Tomato, Sausage and Bean Soup

Login