Herb and Cranberry Turkey Burger With Caraway Coleslaw

Herb and Cranberry Turkey Burger With Caraway Coleslaw IMAGE Author: Canadian Living Credits: Herb and Cranberry Turkey Burger With Caraway Coleslaw IMAGE

Adding a bit of water to the burger mix helps keep this lean turkey juicy. There's no need for condiments when you have this crunchy coleslaw topping. If you don't want the bun, just serve the burger on a bed of slaw.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2013

Ingredients

  • 1/2 cup quick-cooking rolled oats (not instant)
  • 3 green onions thinly sliced
  • 1/4 cup dried cranberry chopped
  • 1 egg
  • 1 clove garlic grated or pressed
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb ground turkey
  • 4 hamburger buns
Slaw:
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon liquid honey
  • 1/4 teaspoon caraway seeds
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • 8 cups coleslaw mix (about one 397 g pkg )
  • 8 cups broccoli slaw (about one 397 g pkg )
  • 2 tablespoons chopped fresh parsley

Method

In large bowl, stir together rolled oats, onions, cranberries, egg, garlic, parsley, mustard, vinegar, rosemary, salt, pepper and 2 tbsp water; mix in turkey until combined. Shape into four 3/4-inch (2 cm) thick patties.

Place on greased grill over mediumhigh-heat; close lid and grill, turning once, until instant-read thermometer inserted sideways into centre of each registers 160ºF (71ºC), 10 to 12 minutes. Sandwich in buns.

Slaw: Meanwhile, in large bowl, whisk together vinegar, oil, mustard, honey, caraway seeds, pepper and salt. Toss with coleslaw mix and parsley. Serve some on burgers and remaining slaw on the side.

Nutritional facts Per serving: about

  • Fibre 6 g
  • Sodium 636 mg
  • Sugars 17 g
  • Protein 30 g
  • Calories 480.0
  • Total fat 18 g
  • Potassium 458 mg
  • Cholesterol 135 mg
  • Saturated fat 4 g
  • Total carbohydrate 52 g

%RDI

  • Iron 36.0
  • Fibre 0.0
  • Folate 56.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 24.0
  • Vitamin C 57.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Herb and Cranberry Turkey Burger With Caraway Coleslaw

Login