Herbed Carrots

Herbed Carrots Image by: Herbed Carrots Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2007

Ingredients

  • 8 carrots (about 1-1/2 lb/750 g)
  • 3/4 cups sodium-reduced chicken stock
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped dill
  • 2 tablespoons butter
  • 2 tablespoons lemon juice

Method

Peel and diagonally slice carrots about 3/4 inch (2 cm) thick.

In saucepan, bring stock, lemon rind, salt and pepper to boil. Add carrots; cover and cook over medium heat until almost tender, about 5 minutes.

Uncover and cook over medium-high heat, stirring often, until almost no liquid remains, about 3 minutes. Remove from heat. Stir in oregano, butter and lemon juice.

Nutritional facts Per serving: about

  • Sodium 384 mg
  • Protein 2 g
  • Calories 110.0
  • Total fat 6 g
  • Cholesterol 15 mg
  • Saturated fat 4 g
  • Total carbohydrate 14 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 260.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Herbed Carrots

Login